Monday Motivation: Build a Booty!


Today I’m going to share with you my FAVORITE booty workout! Try this the next time you’re at the gym. (PS. The first number is for number of SETS, the second number(s) is for the number of REPS per set.)

Back Squats: Do a few warm up sets with 10-12 reps. For your working sets use a weight that you can do 8-10 reps with.
3 x 8-10 

Romanian Deadlifts: Make sure you warm up again with a lighter weight doing 12-15 reps. For your working sets go a little heavier and do 10-12 reps.
3 x 10-12

Glute Kickbacks: If your gym doesn’t have a kickback machine you can do cable kickbacks.
3 x 10

Lunges: Holding dumbbells perform walking lunges.
3 x 10-12

And finally finish up with Good Mornings! We’ll keep this lighter and do 3 sets of 20.
3 x 20


If you try this, please let me know how sore you are afterward!


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