Today I’m going to share with you guys the actual workout I will be doing at the gym today! I’m going back to a Push/Pull/Legs split from my DUP programming just because I can’t squat heavy right now. Yesterday was legs, so today will be push. (Push = Chest, Triceps, Shoulders)
Bench Press: Warm up, 3×10 with 75 lbs, AMRAP set with 55 lbs.
DB Shoulder Press: 3×10 with 15-25 lbs
Cable Tricep Press Downs: 3×10 with 30-50 lbs
Hammer Strength Chest Press: 3×10 with 50 lbs
Lateral Raises: 3×10 with 15 lbs
Tricep Kickbacks: 3×10 with 15 lbs
Followed up with 30 minutes of MISS (moderate intensity steady state cardio)