Tuesday’s workout

design (1)

Today I’m going to share with you guys the actual workout I will be doing at the gym today! I’m going back to a Push/Pull/Legs split from my DUP programming just because I can’t squat heavy right now. Yesterday was legs, so today will be push. (Push = Chest, Triceps, Shoulders)

Bench Press: Warm up, 3×10 with 75 lbs, AMRAP set with 55 lbs.
DB Shoulder Press: 3×10 with 15-25 lbs
Cable Tricep Press Downs: 3×10 with 30-50 lbs
Hammer Strength Chest Press: 3×10 with 50 lbs
Lateral Raises: 3×10 with 15 lbs
Tricep Kickbacks: 3×10 with 15 lbs

Followed up with 30 minutes of MISS (moderate intensity steady state cardio)



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s