Guilt Free Chicken Pasta

design (3)

I thought I’d share with you guys what I cooked up for dinner tonight!

Ingredients:
224 grams dry penne pasta
12 oz chicken
200 grams bell peppers
8 0z fat free cream cheese
2.5 tbsp lemon juice
1 tbsp minced garlic
1.5 cans of diced tomatoes

Instructions:
Combine diced tomatoes, cream cheese, bell peppers and minced garlic in a skillet and simmer. Start the noodles at the same time. Cut up the chicken breast and start cooking that in a separate skillet. Once the noodles are boiling scoop about 1/2 cup of water and add to the sauce. Once the chicken looks cooked on the outside add it to the skillet with the sauce. Add your 2.5 tablespoons of lemon juice and simmer until it looks blended thoroughly.

Caloric breakdown:
524 calories per serving | 2 servings
2.5 grams fat
57.5 grams carbohydrates
67.5 grams protein

If you’d like more information about Flexible Dieting click here for a FREE manual.

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